I don't know about you, but I can use a pick me up to get me to the end of the week (and no, it doesn't involve Vodka). Good ole' blood pumping exercise has often gotten me energized and just melts the stress away. It's good to see everyone's getting in on the action and benefiting from a little fitness. Just don't try any of these moves unless you're equipped with a video camera and really good insurance.
And yes...to men's delight, pole dancing is now recognized as legitimate exercise.
Wednesday, October 21, 2009
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